Making An Activity Plan
What are your goals? Deciding what you want to achieve – for example relaxation, feeling fitter, losing weight, or lowering your blood pressure or cholesterol level – will help you identify the activity that’s...
Category: Fitness and Exercise
Choosing a physical activity
What is the best type of activity to help me lose weight? Aerobic activities are the best way to burn calories and lose weight. This includes anything that raises your heart rate and makes...
How Fit Are You?
It is a good idea to assess your level of fitness before you start any regular activity. You may be surprised at the amount of activity you already do, or you may feel that...