Category: Fitness and Exercise

Summer vacation is a time to take a break from the daily grind. But that doesn’t mean abandoning good nutrition and exercise. You can still get away without getting away from healthy habits. So...

For a no–sweat power workout, it’s hard to beat water exercise — a terrific activity for all ages, fitness levels, and even those with joint problems. Swimming challenges both upper– and lower–body muscles at...

Just as for younger people, regular exercise provides numerous physiological benefits for individuals over 50 that cannot be gained in any other way. Only a regular program of exercise allows older people to maintain,...

Summer gives us more time for outdoor recreation and relaxation. Celebrate the season by enjoying some informal outdoor fun: Gather your family and head to the park Take your dog for a walk Enjoy...

A workout may be your ticket to youth. Scientists can estimate how quickly cells are aging by the shortening of protective caps (telomeres) on the ends of chromosomes. Bad habits – smoking, a poor...

Study after study shows that when kids play sports, they win in other areas of life. Children who participate in sports: Display improved social skills Do better in school and are more likely to...

IF YOU FIND yourself huffing and puffing after trudging up a flight of stairs, the concept of racing to the top of an office tower may sound like exercise purgatory. Nonetheless, stair climbing offers...

Sunshine and warmer weather may inspire you to get outside and play — but sports injuries can put you on the sidelines. Be smart — prepare your body for summer activities, and you’ll be...

Head out for a day hike. Go fishing. Enjoy a weekend camping trip. With summer just around the corner, it’s time to plan for some fun and adventure in the great outdoors. Whether you’re...

Studies find that partnering up with friends and family — in the gym, on the courts, or for a hike — can increase your productivity. So shut down the solo act for a day...

Biking to work is an opportunity to cycle off calories while curbing your carbon footprint. But whether you’re a veteran rider or haven’t pedaled since you were a pup, heed these safety reminders before...

While a high–intensity kickboxing class will get you sweating, plenty of low–impact options can get the job done too. If you want to boost cardiovascular health while staying gentle on your joints, try some...

Don’t let a work day spent at a cubicle limit your activity. When you work in an office situation, you’re sitting a lot and it’s good to kind of get up and move around....

If you think you might have a budding Pele or Shaq on your hands, make sure your young athlete learns safety first. According to the US National Institutes of Health, there are over 2.38...

A treadmill can provide an effective workout; yet even the most enthusiastic runner can make mistakes when they swap the road for an indoor trek. Be sure you’re on the right track with these...

Sit up straight, and don’t slouch is an often–heard phrase. Yet researchers have recently found that sitting upright may actually strain your back muscles. A correct posture — not too upright, not too sagging...

It’s time to dust off your bike and head outdoors. Or is it? If pollen and traffic stop you in your tracks, consider an alternative bicycling option — spinning. Created to helped racers train,...

State–of–the–art exercise equipment is useless if it’s collecting dust. Fortunately, you don’t have to own the latest workout gadget to pump up and trim down. These 3 fitness tools will outlast any fad, whether...

Think yoga is only for people who can twist themselves into a pretzel? Actually the ancient practice that combines meditation with movement is designed to improve physical, mental, and spiritual well–being for anyone. And...

From side stitches while jogging to painful Charlie horses in the middle of the night, cramps don’t discriminate. While most spasms are innocent, some can be signs of medical issues like diabetes, circulatory problems,...

Trainers whip their celebrity clients into shape using some of the most basic exercise precepts. Peek inside these fitness secrets shared on the red carpet… and you’ll see there’s nothing they do that you...

You want to put your best foot forward, but it’s hard when corns, bunions, or pains get in the way. The culprit may be your shoes. When shopping for a new pair, keep in...

Want the flexibility of yoga, the cardio intensity of aerobics, and the detox benefits of a spa? Then Bikram Yoga might be for you. With specialized postures and breathing exercises, Bikram or hot yoga...

Any exercise is better than none, but research shows that 30 minutes a day will increase energy, tone muscles, and boost your immune system. In addition, regular exercise can relieve stress, reduce health risks...

Old Man Winter might be happy to play outdoors, but if frolicking in the cold isn’t your thing, you can still get plenty of exercise in the comfort of home with these ideas: Cardio...

Our bodies aren’t meant to sit still for long periods. Yet it’s easy for hours to go by without getting up from your chair. In the short term, this may not be a problem....

Research by the University of Denver found that couples who spend time together — free of financial, family, or other stresses — are more likely to survive any marital or partnership crisis. One way...