Organic minerals are those derived from plant-based foods such as vegetables and botanicals. Organic minerals are received by consuming plant food. Their root systems convert rock-solid non-organic minerals into useable organic ones. The word...
Beta-carotene is a vitamin A precursor, which the body uses to create complete vitamin A. Carrots, sunflower sprouts, red peppers, mangos, cantaloupes, cabbage, broccoli sprouts, as well as green leafy vegetables such as spinach...
“All for one and one for all” might well be a theme for your body’s four Vitamin Musketeers – A, D, E, and K – because these nutrients are intertwined with our consumption of...
Even though you hear a lot of bad things about fat, it is a necessary nutrient when consumed in the right amounts. Fat helps supply energy for aerobic exercise in the form of fatty...
Just because something is listed as having 0 percent trans fat, doesn’t necessarily mean that it is completely trans-fat free. In terms of labeling, it’s important to note that trans fat may not be...
Your body is working all the time: pumping blood, processing food, even thinking. The body’s unit of measurement for the amount of work it’s doing is the calorie. When you sit and think, you...
Regular physical activity helps keep your muscles toned and strong, maintains bone strength and density, and improves and maintains your heart and lung functions. Exercise also builds stamina, improves flexibility, boosts your immune system,...
Most of the food you eat is digested and then converted into energy through the process of metabolism. This process, experts day, involves a complex network of hormones and enzymes that not only convert...
The term metabolism refers to the way your body processes and utilizes the food you eat, not to the amount of time required to do so. In other words, it’s not how fast you...
Fatty fish is the best dietary source of DHA and EPA. Ounce for ounce, you get the biggest omega-3 bang for your buck with salmon, herring, lake trout, anchovies and sardines. Other seafood is...
DHA isn’t just a fee-good nutrient for grown-ups. It is critical for brain and vision development in babies and children, too. Babies born to moms who consume ample DHA during their pregnancies and while...
One of the contributing factors in Alzheimer’s is the accumulation of nerve tangles, called amyloid plague, in the brain. Preliminary research shows that DHA might help prevent these tangles by up to 40%. DHA...
The more than one milling Americans who slip into mild memory loss and the half a million who develop more serious dementias each year would do well to consider cutting way back on artery-clogging...
The more of the omega-3 fat DHA you eat, the more it is incorporated into brain cells, the more flexible your brain cell membranes become, the and the better you think, the more you...
The good news is, your body has an anti-free radical system, called antioxidants, that prevents oxidants from damaging cells. Antioxidants also help keep the heart beating strong and protect the tiny blood vessels that...
Free radicals are oxygen fragments inhaled in air pollution and tobacco smoke, consumed in fatty foods and generated in the body during normal metabolic processes. Left unchecked, these oxygen fragments, or oxidants, attach cell...
The top seven most important habits of successful dieting include Get eight hours of sleep every night. Eat breakfast! Walk briskly for at least 60 minutes a day. Write down what you eat. Weigh...
All of these supplements can help improve mood and are relatively safe when taken in the recommended doses. But don’t get carried away. You can’t cover your bases with a pill, so don’t leave...
The best plan to avoid iron deficiency is prevention, but women must get much more aggressive about their iron intakes, since currently most of us average only about half our daily needs. Premenopausal women...
If you are a woman who feel down in the dumps or downright depressed much of the time, or if your energy level has taken a nosedive, rather than reach for another cup of...
As many as one in every three Americans doesn’t get enough folic acid, the B vitamin important in making sure your brain cells multiply correctly, in boosting levels of the brain-building omega-3 fat DHA...
More than one in four people with depression are deficient in vitamin B6. Boosting intake, either from food or supplements, often is all it takes to see an improvement in their moods. Vitamin B6...
Tyrosine is one of the 20 amino acids that are used by cells to synthesize proteins, but studies have also shown that it may reduce stress, improve memory, and lower blood pressure even when...
Calories provide energy for your body, but your metabolism decides how it’s going to use the calories you eat. If you take in more calories than your body require, your body will generally store...
There’s a new sheriff in town, and she’s whipping these parts into shape. Celebrity trainer Kathy Kaehler made waves when she announced her partnership with USANA Health Sciences. Now she’s helping people everywhere—Associates and...
The winning formula to maintaining your weight is that as long as the amount of calories you consume equals the amount of calories you expend, your weight should remain steady. If you are taking...
Nutrition – the science of food and its effect on our bodies – is relatively new, at least in comparison to other sciences. But at this point, the science has singled out about forty...