Fore Your Health
If you’re a golfer, nagging ailments might be mounting. In fact, 60% of golf pros and 40% of amateurs suffer a traumatic injury or overuse injury, according to a study — most often to...
Author: lukelu
Water Works
Are you drinking enough water? If not, you could face the dangers of dehydration, which can lead to severe complications. Symptoms include increased thirst, dry mouth and swollen tongue, weakness, dizziness, palpitations, confusion, sluggishness,...
Appreciating Art
Some health professionals turn to art for its psychological and physical benefits — dealing with depression, loss of a loved one, or illness. There are dozens of art and healing organizations that promote its...
Beating Travel Stress
Traveling is more aggravating than ever — security checks, visa requirements, and baggage fees. But a good vacation is definitely worth the hassle. Studies show that globetrotters are healthier because they have lower stress...
Humor Me
The physical act of chuckling relieves stress, protects your immune system, and strengthens relationships. Research shows that a strong case of the giggles also improves heart health. So yuck it up with these tips...
Antioxidant Power
Blueberries are among the antioxidant super foods. These chemical compounds reduce the free–radical damage that can compromise your immune system and lead to infections as well as degenerative diseases. Here are a few easy...
USANA Athletes: 2012 London Summer Olympics
Did you know, when you take all teams and organizations into account, Team USANA will be represented by more than 60 athletes at the Summer Games? Wow! Athlete Sport/Event Country George Bovell Swimming (100m...
Aim High (Real High)
In the spirit of our astronauts’ great feats, take a small step toward setting goals — and a giant leap in improving your fitness, finances, social life, and family life. The fortitude required to...
Meat Matters
“Where’s the beef?” 81–year–old actress Clara Peller uttered this popular catchphrase in a 1980s ad campaign. Although it’s not clear if eating burgers contributed to her longevity, research shows moderate red meat consumption can...
Friends Have Benefits
Good friends are great to have — for your mental well–being as well as your physical health. According to a New York Times article, strong friendships help fight illness and depression, speed recovery, slow...
Extra Mustard, Please
Mount Horeb, Wisconsin (home of the National Mustard Museum) honors the low–calorie spread’s tastiness — with spicy, tangy, and sweet varieties — but its health benefits should also be applauded. Mustard seeds contain magnesium,...
Sane Sanitization
Nobody argues the importance of proper hygiene. But while scouring the home with disinfectants and sterilizing your hands with potent cleansers may kill germs, a certain key ingredient could be harming your health. The...
Accidental Exercise
Summer temperatures become an excuse to lounge by the pool, but fun in the sun also can include swimming games, outdoor treks, and beach–centered sports. Check out some of these recreation favorites for getting...
Smart Seasoning
Looking for some creative ways to spruce up those grill–outs without packing on the pounds? Enjoy these nutritious ideas for adding a little zest to your meat: Before throwing your patties onto the grill,...
Hairy Situation
While follicle flaws like graying or baldness simply slide down the family tree, others derive from external factors. In fact, your locks don’t just accentuate your look; they often reveal your health. But whether...
Seated Nation
Today’s lifestyles promote sedentary behavior. Between driving to and from work, typing at our desks, communicating electronically, and even ordering take–out for dinner, few daily responsibilities can’t be accomplished from a seated position. But...
Control Factors
Everyone struggles with discipline, whether it’s saying no to seconds or hitting the gym instead of crashing on the couch. But without self–discipline you can’t be truly free to live. While that may sound...
Berry Benefits
While blueberries are plump in cancer–fighting antioxidants, new research is shedding light on a host of other nutrition advantages. It appears blueberries may reduce the effects of intestinal disorders, help trim belly fat, aid...
More Reasons to Eat Fruits
When we talk about getting “rusty” at certain tasks, we may not be far off. Oxidation is the process that causes metal to rust and it can also damage our brain cells. This type...
Picnic Spoilers
Whether it’s a day at the beach, backyard barbeque, or picnic under the stars, summer is a time for eating outdoors. Unfortunately, food–borne illness thrives in perishables exposed to hot weather, while dining in...
Mission Accomplished
This month marks the anniversary of the first moon landing. But the journey started many years before — when President John F. Kennedy declared the goal in 1961. Use today to chart a course...
Footloose
Trotting barefoot across the sand and to the pool can be rough on those pads. Be kind to your feet with these tips for protecting them from the summer elements: Slip on sandals. Wear...
Push Pause
Are you overdoing it? While summer is the time to regroup and rejuvenate, often it’s the vacations and activities meant to recharge your battery that actually drain it. Find ways to insert daily and...
Grilled Goat Cheese and Pesto Pizza
Ingredients For Pesto 3 cups lightly packed basil leaves 2 tsp minced garlic 2 tbsp toasted pine nuts (toast pine nuts in a dry skillet over medium/high until toasty) 1/3 cup olive oil juice...
Personal Advocacy
In light of recent healthcare legislation, many people wonder who will have their back. But when it comes to your health, your strongest advocate is yourself. Take charge of your medical care to keep...
Barefoot Running
Q: What are the benefits of running barefoot as opposed to running in shoes? A: Barefoot running has been gaining popularity since Christopher McDougall’s book, “Born to Run,” was published in 2009. The book,...
Four Ways to Stop the Dreaded Side Stitch
Q: Do you have any tips for runners prone to side stitches? I get them once in a while, and when I do, it stops me in my tracks. It happened last week in...
33 Fixes For An Empty Stomach
When you’re trying to lose weight, a growling tummy is like a best man’s speech: the longer it lasts, the more dangerous it gets. But hormones, not your gut, are to blame for binges,...
Dangerous Whiff
Their fragrance and hue add ambiance, whether it’s a romantic touch, festive flair, or relaxing serenity. But while these decorative flames can stylize a room, scented candles do have drawbacks. Many emit harmful toxins...
Pucker Up
Your increased exposure to elements like sun, saltwater, and chlorine can wreak havoc on your skin, especially the sensitive layer over your kisser. Soothe those cracked, chapped lips with these moisturizing ideas: Stay hydrated....