Trace Minerals You Need
Similar to the better-known macro-minerals, these micro- or trace minerals are stored primarily in your bone or muscle tissue. Even though we need these trace elements in much smaller doses, they still play crucial roles in facilitating physiological health. Generally speaking, if your body requires more than 100 milligrams each day, it is a mineral, but if less than 100 milligrams a day, it is a trace element.
