USANA Products are the catalysts you need to redesign and revamp your health routine. Taking charge of your health begins with small choices you make throughout your day, every day. By choosing to implement...
Iron is part of the make-up of hemoglobin and myoglobin (“heme”, as in blood; “myo”, as in muscle). These substances have the remarkable ability to grab onto or release oxygen and carbon dioxide at...
A healthy diet is the first and most important step. While multivitamins can certainly help, they should not be a replacement for fresh fruits, vegetables, nuts, whole grains, and healthy oils. Keep your diet...
Some individuals may be wondering if multivitamins are worth the cost and the effort. Not surprising when one considers all the bad press multivitamins are getting lately. For instance, in the Harvard Men’s Health...
Over 70,000 deaths occur from drug reactions in the United States, according to the book The People’s Pharmacy. Drug reactions are responsible for up to 11 percent of hospital admissions. This is not to...
A lab check was performed to check out the contents of 21 multivitamins, including name brands and store brands from Costco, CVS, Dollar General, Rite Aid, Target, Vitamin Shoppe, and Walgreens. Testers analyzed the...
Vitamins are substances found in food that are essential to children’s normal growth and development and to all people’s lifelong health. There are 13 vitamins that your body needs. They are vitamins A, C,...
Most stokes develop from blockages in the arteries feeding the brain or from pieces of these blockages breaking off (emboli). The process is very similar to that in coronary artery disease and the action...
Calcium Since calcium is such a bulky mineral, manufacturers include only a portion of the RDI in atypical multivitamin. Because calcium plays an important role in bone building, muscle contraction and more, it’s important...
There are no perfect answers about what an ideal multivitamin should contain. Whether you’re a man, woman or child will help determine the product that’s best for you, as will your age, your dietary...
If you were to take only one of the many dietary supplements available today, which would it be? Many nutrition experts recommend a high-quality multivitamin / mineral supplement (referred to simply as a multivitamin,...
The debate gets heated when people talk about vitamins because some people really believe they work, while others really believe they just make expensive urine. But a recent study looked over thirty years of...